Fresh by the pound
15/lb
🦁 **Lion’s Mane Mushroom – Quick Guide**
🍽️ **3 Simple Recipes**
**1. Pan-Seared “Steaks”**
Slice thick rounds, press to remove moisture. Sear in oil or butter with garlic for 3–5 min per side. Season with salt, pepper, and herbs.
**2. Vegan Crab Cakes**
Shred sautéed mushrooms. Mix with breadcrumbs, vegan mayo, mustard, lemon juice, and spices. Form patties, chill, then pan-fry.
**3. Garlic-Ginger Stir-Fry**
Tear mushrooms, stir-fry in sesame oil with garlic and ginger. Add soy sauce and rice vinegar. Serve with rice or noodles.
🧺 **Dehydrating Lion’s Mane**
* Tear into pieces.
* **Dehydrator:** 110–120°F for 6–10 hrs.
* **Oven:** Lowest setting, door cracked, 4–6 hrs.
* Store in airtight container up to 1 year.
💊 **Making Capsules**
* Grind dried mushrooms into fine powder.
* Fill size 00 capsules manually or with a capsule machine.
* Store cool & dry. Typical dose: 500–1,500 mg/day.
